"If there's a book that you want to read, but it hasn't been written yet, then you must write it"
Toni Morrison
Sketchnoting and art journaling blend visuals and words to boost focus, creativity, and reflection. This post introduces key elements, tips to get started, and how these practices can make learning and self-expression more meaningful.
In an era where we can choose from 50+ varieties of ketchup, binge-watch a dozen streaming platforms, or swipe through a seemingly...
Meditation is not about throwing ourselves away and becoming something better, but rather, about befriending who we are already.
